I advise everyone to ask yourself every day what do you personally want And then take and realize your dreams.10 healthy habits of Vladimir Degtyarev A well-known Kiev businessman and triathlete talks about his approach to a healthy life. Gaidut Katya Gaidut journalist at LABA Vladimir Degtyarev is co-owner and director of Newsfront PR Agency. A zealous athlete. He crossed the Bosphorus several times participated in the famous Ironman triathlon - he covered half the distance Half-Ironman but in the near future he is preparing to master the whole.
A well-known Kiev businessman and triathlete talks about his approach to a healthy life. 0 I want to say right away that like most people I am optional lazy and forgetful so first a policy statement - I do cell phone number list not do all these actions every day. Although of course I would like to introduce their habit which I constantly work with. A well-known Kiev businessman and triathlete talks about his approach to a healthy life. 1 Sleep - at least 7 hours. A well-known Kiev businessman and triathlete talks about his approach to a healthy life.
It has long been proven that sleep is the time when muscles recover after physical exertion the brain after experiences and stress. A well-known Kiev businessman and triathlete talks about his approach to a healthy life. 3 Sleep until midnight. I periodically measure the quality of sleep with an application on my phone that reacts to tossing and turning in my sleep.